Exercise and Skin Care
So I noticed something that's happened to my face in the last couple weeks. My skin got clearer! Yes even at the tender age of 35 I still get outbreaks of pimples. I thought that stopped happening after high school but apparently not. I broke out all the time in my 20s. It happened less in my 30s but they were still there. But I noticed that my skin has been looking a lot clearer lately. So I did some research on this subject and apparently it's been shown that exercise has some wonderful benefits on the skin. According to WedMD, the increase circulation and the delivery of nutrients to your skin cells takes out damaging toxins. Another thing that exercise does is increase the production of collagen. Collagen is the stuff that keeps wrinkles and lines away. In other words you stay looking young. My husband commented just yesterday how I look a little younger. Which used to bother me when I was 24 and people thought I was a freshman in college. But now at 35 I'll take it!...