My Fitness Blog: March Madness!: "Ok so I borrowed this from the college basketball hoopla that happened this month but this is how I can best describe this month in terms ..."
Last Sunday I ran my first half marathon! I ran the Rock N Roll Latin Music Miami Beach Half Marathon. I know in my previous post I said that my first would be in January but this opportunity fell into my lap and I couldn't say no. So I laced up my sneaks, attached my heart rate monitor and put on my bib number and ran 13.1 miles. Ok it wasn't that simple but to say I was nervous was an understatement. I was so nervous that I went into total denial about the whole thing. My running mates would ask me if I was excited and I'd say yes but in my mind I would be thinking that there was no way in hell that I was running this race. I was so much in denial that I didn't book my hotel room until the night before I was supposed to head down to South Beach. After that I went to put my race gear together. My sports bra, my "Black Girls Run" tshirt, my capris, socks, sneakers, and my ankle brace. I had my energy gels and water bottle ready to go. I also ne
So I found that eating right can be so difficult. Which shouldn't be so surprising because if it was easy everyone would be doing it. But you'd think the food companies would want us all to eat right and live long prosperous lives instead of manufacturing a bunch of food with no nutritional value and potentially harmful additives. I mean if we're all dead, who's going to eat the food? Let's take Doritos for example. No doubt there are million of these cheesy tortilla chips being gobbled tonight as people watch the Super Bowl. I couldn't help but share a little tidbit about this snack. I was at a meeting on Friday at work where we were given lunch. I opened my lunch box and found a bag of Doritos in there to my horror. I wanted to trade them for something else and found an abandoned bag of Kettle Chips. So I flipped it over and read the ingredient list. There was three things listed. Potato, vegetable oil and sea salt. I flipped over the bag of Dorit
Yesterday I talked about goals. One of my main fitness goals is to lose 20 lbs by June 1st. Well I can't do that sitting on the couch which I totally felt like doing when I got home from work. the past two days have been so stressful and exhausting at work that I just want to veg out when I get home. Then my dad came over and so it's hard to get into the workout groove when you ahve company. Then everyone sat down for dinner. I knew if I ate it would be over and there would be no way I would workout. So while my dad, husband and son sat down to eat I went and turned on my EA Sports Active 2, which by the way is a phenomenal game, and did my workout while everyone ate. I got this game for Christmas. I always heard of people talking about the Wii Fit and the like and wondered if Playstation 3 had such a game while browsing through the aisles of Sam's Club. And lo and behold there it was. It was on sale from $99 down to $56. And yes I made my husband buy it for me right ther
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