My Fitness Blog: March Madness!: "Ok so I borrowed this from the college basketball hoopla that happened this month but this is how I can best describe this month in terms ..."
PRR Health and Fitness Expo Start line How do I describe being apart of the largest 10K race in the world in one word? FABULOUS! To date the largest race I've ever done was the Miami Marathon, which had about 25,000 people registered. That race alone was overwhelming with so many people so I couldn't even imagine what 60,000 racers looked like. And being new to the city of Atlanta I wasn't even sure who, what, where and how it all worked. The logistics of just getting to the start line seemed overwhelming. And something I'm learning about myself recently is that I get major anxiety when I'm in situations that I'm unfamiliar with. I need to know the ins and outs of everything before I start to feel remotely comfortable. Which is why I haven't ventured out much into the Atlanta metro area. Start Line So when I learned that the best way to get to the race was to take the MARTA (train) I was all the way out of my comfort zone. I've taken ...
So I found that eating right can be so difficult. Which shouldn't be so surprising because if it was easy everyone would be doing it. But you'd think the food companies would want us all to eat right and live long prosperous lives instead of manufacturing a bunch of food with no nutritional value and potentially harmful additives. I mean if we're all dead, who's going to eat the food? Let's take Doritos for example. No doubt there are million of these cheesy tortilla chips being gobbled tonight as people watch the Super Bowl. I couldn't help but share a little tidbit about this snack. I was at a meeting on Friday at work where we were given lunch. I opened my lunch box and found a bag of Doritos in there to my horror. I wanted to trade them for something else and found an abandoned bag of Kettle Chips. So I flipped it over and read the ingredient list. There was three things listed. Potato, vegetable oil and sea salt. I flipped over the bag of Dorit...
It's been a while since I've added to my series of "Exercises I do so you don't have too....." I didn't think I tried anything that I haven't mentioned already until I started thinking about running. That's when it dawned on my that I haven't shared my new love! Running, what a great sport. You don't need any expensive equipment. It can be done anywhere, at anytime with anyone or alone. But let me tell you running with someone really pushes you to go faster and longer. I run with a group of ladies from my running group Black Girls Run . This is a phenomenal group. Met some wonderful ladies who want to stay active and fit. We meet up once or twice a week depending on our schedules. We support each other and push each other to run faster and longer than we probably would on our own. I've really taken to running. I never thought that I could more more than a mile. Now I'm up to 6 miles. So if you've been thinking about go...
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