My Fitness Blog: March Madness!

-
My Fitness Blog: March Madness!: "Ok so I borrowed this from the college basketball hoopla that happened this month but this is how I can best describe this month in terms ..."

Comments

Post a Comment

Popular posts from this blog

Eating Right....

-
Image
So I found that eating right can be so difficult. Which shouldn't be so surprising because if it was easy everyone would be doing it. But you'd think the food companies would want us all to eat right and live long prosperous lives instead of manufacturing a bunch of food with no nutritional value and potentially harmful additives.  I mean if we're all dead, who's going to eat the food? Let's take Doritos for example. No doubt there are million of these cheesy tortilla chips being gobbled tonight as people watch the Super Bowl. I couldn't help but share a little tidbit about this snack. I was at a meeting on Friday at work where we were given lunch. I opened my lunch box and found a bag of Doritos in there to my horror. I wanted to trade them for something else and found an abandoned bag of Kettle Chips. So I flipped it over and read the ingredient list. There was three things listed. Potato, vegetable oil and sea salt.  I flipped over the bag of Dorit...
Read more

Running!!!

-
Image
It's been a while since I've added to my series of "Exercises I do so you don't have too....." I didn't think I tried anything that I haven't mentioned already until I started thinking about running. That's when it dawned on my that I haven't shared my new love! Running, what a great sport.  You don't need any expensive equipment. It can be done anywhere, at anytime with anyone or alone.   But let me tell you running with someone really pushes you to go faster and longer.  I run with a group of ladies from my running group Black Girls Run .  This is a phenomenal group. Met some wonderful ladies who want to stay active and fit. We meet up once or twice a week depending on our schedules. We support each other and push each other to run faster and longer than we probably would on our own.  I've really taken to running.  I never thought that I could more more than a mile. Now I'm up to 6 miles.  So if you've been thinking about go...
Read more

A1A Fort Lauderdale Half Marathon Recap

-
Image
It has been years since I've blogged. I can't believe how long it's been but I FINALLY found something that I’m so excited to share with the masses!  This past Sunday I completed the Publix Fort Lauderdale A1A Half Marathon.  I completed this race last year and loved it so much I jumped online the next day and registered for 2016! Which meant I spent a whole year fretting about this race. When I first signed up there was a link in my registration that said "Transfer to another athlete". It was my first time seeing that for a race Expo and flat Mimi I signed up for. I took it as a bad omen.  LOL.  What if something happened and I couldn't run?? A million scenarios ran through my head.  But then October came and it was finally time to start training! I would go into the highs and lows of training season but there were so many ups and downs and twists and turns and I want to keep this post about that actual race! The day before the race (Saturday) aft...
Read more